July 4 to 6, 2025
Compex joins the MB Race adventure and helps you prepare for your goal! After our advice on building a training plan 3 months ahead of the event, we’re now going to talk about electrostimulation to improve your sporting performance.
Numerous scientific studies have demonstrated the benefits of electrostimulation (EMS) in physical preparation, and particularly in preparation for endurance efforts. Electrostimulation optimizes training, speeds recovery and prevents injury.
By combining electrostimulation with your traditional training program (mountain biking, strength training, etc.), you’ll be able to use your muscles in a more targeted way, increasing the effectiveness of your endurance exercises.
Compex’s Endurance and Capillarization programs are the ideal complement to your preparation for long-distance events. The Endurance program will increase the capacity of your slow muscle fibers to cope with prolonged efforts over time. And the Capillarization program will increase local vascularization, meaning your muscles receive more oxygen and can continue to generate energy efficiently.
By combining these two programs, you can significantly improve your oxidative capacity. This translates into a greater capacity to use the oxygen supplied by your red blood cells and, ultimately, improved performance over longer distances.
But electrostimulation also plays a crucial role in recovery. After intense training or competition, muscles can become sore and tired. This is where electrostimulation can help you recover faster.
Compex recovery programs use electrical impulses to stimulate blood flow and eliminate the muscular waste products that accumulate in muscles during physical effort. This reduces muscle fatigue, relieves soreness and speeds recovery. In short, you’re back on the bike faster and in better condition! Quite useful when you’re preparing for the toughest mountain bike race in the world…
Compex is here to help you achieve your MB Race goal. Discover all their electrostimulation products.
Compex also offers a whole range of products dedicated to recovery, including compression boots and massage pistols. In fact, we’ll be talking to you about recovery very soon…
Pssst: and if you’re registered, go to your runner’s area to discover an exclusive Compex offer…
Keep up to date with the latest race news,
subscribe to the newsletter!
Come and experience your MB Race, the challenge of a lifetime!
© MB Race 2023 -Webdesign by avicom’
